Premium members benefit from new content that's being added all the time, based on the needs of our members. More recently, you can follow along with the full Phase 2 workout video that's now been added to the membership area.
Having back pain can be quite isolating, but inside the Premium community you'll also benefit from the experiences of others who are going through the same as you, and have come out the other side too!
No one wants to go through back pain alone, not knowing what to do, or if what's being done is making things worse. Thanks to the support we're able to offer Premium members, you don't have to.