Fixing Your Back Pain From Home Is Now Easier Than Ever
GET MORE FROM PREMIUM
"We've created the Premium membership to be the most effective way to fix your back pain from home, with expert support."
Fixing Your Back Pain From Home Is Now Easier Than Ever
GET MORE FROM PREMIUM
"We've created the Premium membership to be the most effective way to fix your back pain from home, with expert support."
Fix Your Back Pain With Premium Membership
The Premium Membership is all about supporting you on your back pain relief journey. That's why you'll get exclusive access to a number of additional benefits to help you get your Back In Shape for good.
  Support From Our Clinical Team
 Membership to the Private Facebook Group 
 Full Access to Phase 1 ,2 & 3
 Interactive Video Material & Lessons
 Over 50 Tutorial Video's On Fixing Your Back
 Full Workout Walk-through Videos
 4 Complete Workouts & Exercise Variations
 Growing Q&A Video Library
"We've created something that we're really proud of in the Back In Shape Membership community to help people all over the world. We're committed to providing the best protocols to support our members."
Michael Fatica, Osteopath
Member Testimonials

Phase 1 is the natural starting point for many suffering from back pain.

The reassurance required in Phase 1 is incredibly important. For many people just like you, this isn't the first time they've had back trouble or sciatica. It's an ongoing or repeated problem. 

Naturally there is a lot of confusion around what should be done as well as understanding how your body reacts to the exercises. Having the extra support that Premium offers really helps members better understand what's normal & how a little discomfort from the outset is necessary and actually a good thing.

Join others just like you fixing their back pain from home & follow the protocols with our team.

Premium members benefit from new content that's being added all the time, based on the needs of our members. More recently, you can follow along with the full Phase 2 workout video that's now been added to the membership area.

Having back pain can be quite isolating, but inside the Premium community you'll also benefit from the experiences of others who are going through the same as you, and have come out the other side too!

No one wants to go through back pain alone, not knowing what to do, or if what's being done is making things worse. Thanks to the support we're able to offer Premium members, you don't have to.
A BACK PAIN PROGRAM SUPPORTED BY EXPERTS
A Little Bit About Us

The Mayfair Clinic is a specialist back pain clinic in central London, UK. The clinic uses a blend of new technologies to offer patients a non-surgical approach to treating back pain. This is followed up with home based rehabilitation  to enhance treatment outcomes. 

The Back In Shape Program uses bespoke protocols created by The Mayfair Clinic. Specific, principled stretches and exercises at the right time, delivered in a progressive manner to help relieve pain, fix weaknesses and provide a lasting solution for back pain.
If you're struggling to get out of bed or move around your own home...
PHASE 1 PROTOCOLS ARE THE CORRECT STARTING POINT FOR YOU...
What helps you get relief? Phase 1 has two main approaches. Firstly the avoidance of common mistakes. Secondly, doing the right things to take pressure off the injury so healing can take place!
  • Helps you avoid common mistakes
  • Direct guidance on your back pain 
  • ​Support with actionable protocol
  • Decrease inflammation and injury
  • ​Improve movement & mobility
  • ​Get you on your feet and moving again
  • ​Get you out of crisis, ready for future rehab
foundational relief & mistake avoidance
Phase 1
Complete Phase 1 Protocols
  • Phase 1 Understanding Back Pain
  • Phase 1 When Is Back Pain An Emergency
  • Phase 1 Avoiding Back Pain Mistakes
  • Phase 1 4 Step Protocol For Back Pain Relief
  • Back Pain Relief Protocol
  • Core Engagement & Stability
  • Lower Body Stretching Protocol
  • Lumbar Decompression Protocol
  • Icing Protocol
  • Phase 1 How & When To Move To Phase 2
Getting You Out Of Crisis
We've given you some specific protocols to help reduce pain & inflammation so you can start to fix your back properly.

This is a great resource to help anyone with back pain whether it's acute or chronic.
  • If back pain is stopping you from getting around your house
  • It's waking you up at night or disturbing your sleep
  • ​Your at a loss with what to do to help your back pain
Our expert team have created these protocols to mimic those used to great effect at The Mayfair Clinic. So you can rest assured that these are protocols that can really help you too.

Get Premium Support When Uncertainty Is At Its Highest

If you're able to take short walks of up to 15 minutes outside... 
Now's The Time To Progress to Phase 2

Support Through The Scariest Part Of The Program!

Often,  the biggest anxiety long-time back pain sufferers experience is the transition into doing "exercise" again. There are many reasons for this, but generally, previous experience has shown that this is when re-injuries occur.

These re-injuries are easily avoidable if you know how!

Phase 2 is there to slowly build you up correctly, with the safest exercises for lower back problems. Having the support that Premium offers means that you can check in with our clinical team in the Private Facebook Group. You'll also find support from other members who've already been through the same fears and challenges as you, and come out of the other side!
PHASE 2 
Often it's a lack of muscular support that stops someone from being pain free. Strengthening is imperative, but the wrong strengthening exercises can really set you back!
  • Helps you avoid common pitfalls
  • Direct guidance on strengthening
  • ​Support with actionable protocols
  • Slowly & carefully build yourself up
  • ​Improve movement & mobility & resilience
  • ​Get back to doing what you love
  • ​Build momentum in the healing process
Building Base Strength for your back
Phase 2
Complete Phase 2 Protocols
  • Phase 2 How To Avoid Relapse
  • Phase 2 Avoiding Common Mistakes
  • Phase 2 Action Plan to Safeguard Recovery
  • Phase 2 How to progress through the workouts
  • Phase 2 28 Day Body-weight Protocol
  • Advanced Core Stability Level 1
  • Dynamic Stability
  • Compound Finisher
  • Lower Body Stretch Protocol
  • Lumbar Decompression Protocol
  • Icing Protocol
  • Phase 2 Workout Walk-through Video
Getting Your Back In Shape
Phase 2 can take you from walking about 15 minutes a day, to really being able to do much more, but you must progress!

Start Now...
  • If you have regular relapses but aren't housebound
  • If you're nervous about which exercises to do or about having another relapse
  • If you know that having persistent back ache is not right & want to make the change
Our expert team have created these protocols to mimic those used with great effect at The Mayfair Clinic. These protocols have the right balance of strengthening & mobility work to create this strong foundation.

Get Premium Support To Safely Navigate Your Rehabilitation Process

Keeping Your Back In Shape For Good Is What Phase 3 Is All About!

You've Done All The Hard Work, Now Let's Keep It Up!

I you're reading this now, Phase 3 may seem a distant dream. But you'll be there before you know it!  We've seen too many patients that came to us in real trouble flourish given the right guidance and support, so we know you can too! 

The Back In Shape Membership was always designed to help people in the most complete way, and with Premium Membership it is the most affordable method of getting rid of back pain & keep it away for good. Phase 3 provides the lifestyle support as well as new exercises & back friendly routines. There's also additional guidance on well-being topics such as supplementation, bone density, sleeping and much more all designed to get you truly Back In Shape.
PHASE 3 PROTOCOLS ARE THE CORRECT STARTING POINT FOR YOU...
It's unlikely you'll be on this page if you need Phase 3, it's really the natural progression for those that move successfully through Phases 1 & 2. 
  • Employ safe resistance exercises
  • Build intensity to your workouts with bands
  • A series of back friendly protocols to push you
  • Continue the progress of previous protocols
  • Really bullet-proof your back!
  • Improve your fitness & wellbeing
Keeping Your Back In shape forever!
Phase 3
Complete Phase 3 Protocols
  • Phase 3 How to get the most out of Phase 3
  • Phase 3 28 Day Bands Protocol
  • Advanced Core Stability Level 2
  • Posture Engagement Super-Set
  • Dynamic Leg Builder
  • Dynamic Core Builder
  • Lower Body Stretch Protocol
  • Lumbar Decompression Protocol
  • Icing Guidance
  • Phase 3 Workout Walk-through Video
  • Phase 3 Bonus Workout #2
  • Full Workout #2 Walk-through Video
Getting Your Back In Shape For The Longterm!
Phase 3 is more of a lifestyle workout, keeping your body strong and fit & is possible for EVERYONE because we've selected the right exercises for anyone with a history of back pain.
  • You're looking for a safe back friendly workout
  • You have a history of past back weakness
  • You've been through Phase 1 & 2 successfully
At The Mayfair Clinic we see even the most serious cases of back pain recover to progress safely onto exercises that include those in Phase 3. It's the perfect routine for anyone looking to get fit & healthy in a way that keeps their back in shape & free from injury. 
Premium Gives You Access To Everything!
See all the subject material that's included below in each of the Phases. Remember, there's also the added bonuses and content that's exclusive to the Facebook Group where you'll find additional support, video's & benefits!
FOUNDATIONAL RELIEF & MISTAKE AVOIDANCE
Phase 1
Complete Phase 1 Protocols
  • Phase 1 Understanding Back Pain
  • Phase 1 When Is Back Pain An Emergency
  • Phase 1 Avoiding Back Pain Mistakes
  • Phase 1 4 Step Protocol For Back Pain Relief
  • Back Pain Relief Protocol
  • Core Engagement & Stability
  • Lower Body Stretching Protocol
  • Lumbar Decompression Protocol
  • Icing Protocol
  • Phase 1 How & When To Move To Phase 2
BUILDING BASE STRENGTH FOR YOUR BACK
Phase 2
Complete Phase 2 Protocols
  • Phase 2 How To Avoid Relapse
  • Phase 2 Avoiding Common Mistakes
  • Phase 2 Action Plan to Safeguard Recovery
  • Phase 2 How to progress through the workouts
  • Phase 2 28 Day Body-weight Protocol
  • Advanced Core Stability Level 1
  • Dynamic Stability
  • Compound Finisher
  • Lower Body Stretch Protocol
  • Lumbar Decompression Protocol
  • Icing Protocol
  • Phase 2 Workout Walk-through Video
KEEPING YOUR BACK IN SHAPE 
FOREVER!
Phase 3
Complete Phase 3 Protocols
  • Phase 3 How to get the most out of Phase 3
  • Phase 3 28 Day Bands Protocol
  • Advanced Core Stability Level 2
  • Posture Engagement Super-Set
  • Dynamic Leg Builder
  • Dynamic Core Builder
  • Lower Body Stretch Protocol
  • Lumbar Decompression Protocol
  • Icing Guidance
  • Phase 3 Workout Walk-through Video
  • Phase 3 Bonus Workout #2
  • Full Workout #2 Walk-through Video
Premium Membership Benefits
The Premium Membership is all about supporting you on your journey to get free from back pain. That's why you'll get Exclusive access to a number of additional benefits:
 Support From Our Clinical Team
 Membership to the Private Facebook Group 
 Full Access to Phase 1 ,2 & 3
 Interactive Video Material & Lessons
 Over 50 Tutorial Video's On Fixing Your Back
 Full Workout Walk-through Videos
 4 Complete Workouts & Exercise Variations
 Growing Q&A Video Library
The Premium Membership is an ever evolving resource to get you Back In Shape for good. We're constantly adding new features, topics and protocols as well as member driven video units on all sorts of topics such as protein intake, bone density, exercise variations and much more.

What Topics Will You Request When You Join?

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