Often, the biggest anxiety long-time back pain sufferers experience is the transition into doing "exercise" again. There are many reasons for this, but generally, previous experience has shown that this is when re-injuries occur.
These re-injuries are easily avoidable if you know how!
Phase 2 is there to slowly build you up correctly, with the safest exercises for lower back problems. Having the support that Premium offers means that you can check in with our clinical team in the Private Facebook Group. You'll also find support from other members who've already been through the same fears and challenges as you, and come out of the other side!