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Back In Shape created by the mayfair clinic
Get Your Back In Shape From Home

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Free - Phase 1
  • Understanding lower back pain.
  • When is back pain an emergency?
  • ​Avoid common mistakes.
  • ​4 step protocol: key steps to take when you have injured your lower back.
Easy to follow, video led protocol by our spinal experts, at The Mayfair Clinic, UK.

Phase 1 is for both long-standing lower back problems, as well as new injuries.
Premium - Phase 1 & 2
  • Everything in Free
  • ​Avoiding relapse.
  • ​Common mistakes to avoid at this stage.
  • ​Action plan to safeguard recovery.
  • ​Two full 28 day workouts.
 Plus 3 BONUS downloadable PDF workouts
Exclusive Closed Facebook Group Benefits
 Membership to the Facebook Group 
 Interactive Material & Lessons
 Support From The Clinic Team

Phase 1 - Free Access

What is included?
Easy to follow, video led protocol by our spinal experts, at The Mayfair Clinic, UK. Phase 1 is for both long-standing lower back problems, as well as new injuries.

Introduction To Back Pain

Thinking about your back in the right way allows you make smarter decisions and decrease the likelihood of worsening symptoms.

How Your Back Works

There are facts about your back that can help you take care of it effectively, and take control of your recovery.

When Is It An Emergency

Vital information for everyone, when is back pain more serious and in need of urgent attention - red flags.

Common Mistakes Made

There are a number of common mistakes people in this stage of recovery make, learn these and do not repeat them!

Your Action Plan

A safe, gentle & effective 4 step protocol to help get your back in shape! (Plus Bonus Downloadable!)

Full Protocol Breakdown

It's like being here with our team, the exercises all have full video instructions so you know exactly how to do each one effectively and what to watch out for.