Michael Helps Walk You Through The Phase 1 Protocol
The first video you'll see will be the full Phase 1 protocol video, where Michael will talk you through the Phase 1 routine that Lara is demonstrating. Giving you the tips and teaching points to make sure you're completing the protocol correctly & safely. This way you can make sure you're doing it right & it works!
The Extra Instructional Video Units Included For FREE:
Introduction To Back Pain
Thinking about your back in the right way allows you make smarter decisions and decrease the likelihood of worsening symptoms.
How Your Back Works
There are facts about your back that can help you take care of it effectively, and take control of your recovery.
When Is It An Emergency
Vital information for everyone, when is back pain more serious and in need of urgent attention - red flags.
Common Mistakes Made
There are a number of common mistakes people in this stage of recovery make, learn these and do not repeat them!
Your Action Plan
A safe, gentle & effective 4 step protocol to help get your back in shape for good!
Full Protocol Breakdown
It's like being here with our team, the exercises all have full video instructions so you know exactly how to do each one effectively and what to watch out for.