Winners of HM The Queen's Award for Enterprise & Innovation 2020
Want to get your back better without needing to rely on your GP?
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Back In Shape
Brought To You By London's Award Winning Back Pain Clinic

Back In Shape Program Was Created By The Mayfair Clinic

Winners of the prestigious Queens Award for Enterprise & Innovation in 2020. 
Using technology in the healthcare space to help patients with back pain in a more innovative way.
Get Your Back In Shape From Home

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BASIC
  • Understanding lower back pain.
  • When is back pain an emergency?
  • ​Avoid common mistakes.
  • ​4 step protocol: key steps to take when you have injured your lower back.
Easy to follow, video led protocol by our spinal experts, at The Mayfair Clinic, UK.

Phase 1 is for both long-standing lower back problems, as well as new injuries.
PREMIUM
Premium Gives Complete Access
 Membership to the Private Facebook group 
 Complete access to Phase 1, 2 & 3 
 Access To Future Protocol Releases
 Interactive video material & lessons
 Support from our clinical team
 BONUS downloadable PDF workouts
To Join Premium, Simply Upgrade Your Account After Signing Up

Basic Membership

What is included?
Easy to follow, video led protocol by our spinal experts, at The Mayfair Clinic, UK, Basic Membership is perfect for both long-standing lower back problems, as well as new injuries.

Introduction To Back Pain

Thinking about your back in the right way allows you make smarter decisions and decrease the likelihood of worsening symptoms.

How Your Back Works

There are facts about your back that can help you take care of it effectively, and take control of your recovery.

When Is It An Emergency

Vital information for everyone, when is back pain more serious and in need of urgent attention - red flags.

Common Mistakes Made

There are a number of common mistakes people in this stage of recovery make, learn these and do not repeat them!

Your Action Plan

A safe, gentle & effective 4 step protocol to help get your back in shape! (Plus Bonus Downloadable!)

Full Protocol Breakdown

It's like being here with our team, the exercises all have full video instructions so you know exactly how to do each one effectively and what to watch out for.